About Quit Today.CO.UK
Our Mission
At Quit Today, we are dedicated to promoting healthier living through expert advice and informative articles. Our mission is to empower individuals to make positive lifestyle changes that enhance their overall wellbeing.
EATING RIGHT
WHAT YOU PUT IN YOUR MOUTH MATTERS
In today's busy world, so many of us are overwhelmed by unhealthy choices for our diets. What you eat every day is one of the most important factors and your quality of life and longevity.
KEEP ON MOVING
EXERCISE AND MOVEMENT TO LIVE LONGER
We spend so much of our lives sitting in front of a computer screen or commuting. Experts now say that sitting is the "new smoking" and a sedentary lifestyle causes so many unavoidable health problems.
So get out for a walk, get on your bike, join a yoga class and get moving!
QUIT SMOKING
THE IMPORTANCE OF CUTTING OUT THE CIGGIES
Smoking cigarettes is the leading cause of preventable death in western counties. With over 4,000+ chemicals and 50 known carcinogens, smoking tobacco leads to 15 types of cancer and a massive deterioration to your standard of living.